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Digital Downloads

Digital Download: Mindful Mama Intention Setting

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Use this intention setting worksheet to dive deep to the roots of what underlies your attention and inattention to relationships, tasks. Intentions supports family members in discovering more about the world, each other, oneself. Now is the time to bring pause and presence to your family’s mindfulness journey, no matter where you are on that path!

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Leverage the science-backed tools of intention setting to build more self-awareness, closeness with your partner, and closeness with your children. Research on intention setting in sports, business, psychology and other fields suggest that clarifying what you want and putting it out there helps you create it.

The first step in mindfulness is about making a choice to pay attention to something. Use this intention setting worksheet to dive deep to the roots of what underlies your attention and inattention to relationships, tasks. Intentions supports family members in discovering more about the world, each other, oneself. Now is the time to bring pause and presence to your family’s mindfulness journey, no matter where you are on that path!