Digital Download: DIY Buddha Bowl
Learn how to make your own buddha bowl (also known as glory bowl, rainbow bowl, etc) with this Infographic PLUS recipe bonuses!
Buddha Bowl. Glory Bowl. Hippie Bowl. Whatever the name, the nourishing value is full on! When people use the words “Buddha bowl” it’s often to describe a deep bowl overflowing with vibrant food. Buddha bowls are hearty dishes made of greens, raw or roasted veggies, legumes, spices, grains and pseudo-grains, nuts, seeds, and dressing. Full of texture, colour, scents and flavour, it’s tough NOT eating these bowls mindfully! The buddha bowl is traditionally a vegan bowl, but eating mindfully means listening to your body, your cravings, and not so much to your mind which may be labelling food “good” or “bad”.